WOD 08.24.18

Accessory and strength 

Three rounds of
KB Goblet Squat  x 6-8 reps
Rest 45 seconds
Single-Leg Glute Bridge x 10-12 reps each leg
Rest 45 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 45 seconds

Conditioning 

For time
1200 meter run or row
100-Foot Walking Lunges with DB/KB
800 meter run or row
100-Foot Walking Lunges with DB/KB
400 meter run or row