WOD 08.22.17

Strength 

Work up to a 1 rep max Bench Press then 85% of that for 3 and 75% for max reps

Work up to 1 rep max Deadlift then 85% of that for 2 x 3

Conditioning 

10-8-6-4-2

Deadlift (max 275/205 pounds)

Handstand Push Ups

Wall Ball (max 20/14 pounds to a 10 foot target)

Toe To Bar