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CrossFit 1850

because strong people are hard to kill…

CrossFit 1850

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Workout programs and progressions

Here are some great Gymnastics progressions. We will be posting some some other basic workout programs soon….

6 Week Beginner Gymnastics Program 

Handstand Development 4 Week Program

Muscle Up Development 4 Week Program 

Press To Handstand Development 4 Week Program

 

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