CrossFit 1850

because strong people are hard to kill…

Main menu

Skip to primary content
  • Home
  • About Us
    • Events
  • People we love and support
    • 2013 Paul Meyer Challenge
    • National Night Out
    • Officer Down Memorial Page
    • Oregon Fallen Badge Foundation
    • Portland Police Sunshine Division
    • Z-Man Scholarship Foundation
  • References, nutrition, travel WOD’s and other info!
    • At home and travel WOD’s
    • Exercises and Standards
    • Food and Nutrition
    • Recommended Reading
    • Workout programs and progressions
  • VALOR Initiative

Workout programs and progressions

Here are some great Gymnastics progressions. We will be posting some some other basic workout programs soon….

6 Week Beginner Gymnastics Program 

Handstand Development 4 Week Program

Muscle Up Development 4 Week Program 

Press To Handstand Development 4 Week Program

 

Share this:

  • Twitter
  • Facebook
  • Email

Like this:

Like Loading...

SHOP ROGUE

Shop Reebok CrossFit

SHOP Reebok Here

Friends of CrossFit 1850

  • CrossFit Amundson
  • CrossFit Indomitable
  • CrossFit Lake Oswego
  • CrossFit Linchpin
  • CrossFit Oregon City
  • CrossFit Wilsonville
  • CrossFit X Factor

Shop Hammer Nutrition…Stock up NOW!!

Blog at WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: