Exercises and Standards

Exercise demo videos

For a complete list of CrossFit exercises and movement standards please click the following link below.

CrossFit Exercise Demos and Movement Standards

Great list of exercise demo videos from Mountain Tactical Institute and Military Athlete

MT Tactical exercise database 

List of videos, drills and exercises from Power Athlete. There are limited demos for free. However, this is still a valuable resource for new exercise ideas.

Power Athlete movement demos

Movement and strength standards 

For Mark Rippetoe’s Starting Strength weightlifting strength standards please click the following link below.

Starting Strength Weight Lifting Standards

For Dave Werner’s Athletic Skill Levels please click the following link below.

pre level 1

level 1

level 2

level 3

level 4

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s