Exercises and Standards

For a complete list of CrossFit exercises and movement standards please click the following link below.

CrossFit Exercise Demos and Movement Standards

For Mark Rippetoe’s Starting Strength weightlifting strength standards please click the following link below.

Starting Strength Weight Lifting Standards

For Dave Werner’s Athletic Skill Levels please click the following link below.

pre level 1

level 1

level 2

level 3

level 4

 

 

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