Exercise demo videos
For a complete list of CrossFit exercises and movement standards please click the following link below.
Great list of exercise demo videos from Mountain Tactical Institute and Military Athlete
List of videos, drills and exercises from Power Athlete. There are limited demos for free. However, this is still a valuable resource for new exercise ideas.
Movement and strength standards
For Mark Rippetoe’s Starting Strength weightlifting strength standards please click the following link below.
For Dave Werner’s Athletic Skill Levels please click the following link below.