Exercises and Standards

Exercise demo videos

For a complete list of CrossFit exercises and movement standards please click the following link below.

CrossFit Exercise Demos and Movement Standards

Great list of exercise demo videos from Mountain Tactical Institute and Military Athlete

MT Tactical exercise database 

List of videos, drills and exercises from Power Athlete. There are limited demos for free. However, this is still a valuable resource for new exercise ideas.

Power Athlete movement demos

Movement and strength standards 

For Mark Rippetoe’s Starting Strength weightlifting strength standards please click the following link below.

Starting Strength Weight Lifting Standards

For Dave Werner’s Athletic Skill Levels please click the following link below.

pre level 1

level 1

level 2

level 3

level 4



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