What is Fitness? – Journal Article by Greg Glassman
The Paleo Solution
By Robb Wolf
By Mark Sisson
Power, Speed, ENDURANCE: A Skill Based Approach to Endurance Training
By Brian MacKenzie with Glen Cordoza
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world’s top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Click on Images below to sample a few chapters…