WOD 05.09.14

2 Rounds with a partner

AMRAP 2 Min

8 Hang Power Snatch (max 115/85)
8 Pull Ups

Rest 2 Minutes (While partner 1 rests partner 2 completes the previous AMRAP)

AMRAP 2 Min

8 Hang Squat Clean (same weight as above AMRAP)
8 Push Ups

Rest 2 minutes (partner 2 works)

AMRAP 2 Min

8 Dead Lifts (same weight as above AMRAPS)
8 Box Jumps

Rest 2 minutes (partner 2 works)

WOD 05.02.14

Partner WOD!

2 Rounds of…

Run 400 meters

30 Push-ups each, only one partner working at a time

30 Ring Rows each, only one partner working at a time

Run 400 meters

30 Goblet (max 53/35) squats each, only one partner working at a time

30 KB Swings (max 53/3500 each, only one partner working at a time

After the second round is complete

100 Slam Balls per team, time stops after the 100 Slam Balls are complete!

WOD 04.30.14

Strict Press

3 Rounds of…

5 – 3 – 1

Work up in weight for each set of reps. Example: 5 x 115lbs, 3 x 135lbs and 1 x 155lbs. Bar taken from the floor.

WOD 

30 Burpee

30 Box Jump

30 Push Press (max 135 / 95)

30 AB Mat Sit ups

30 Dead Lifts (max 225 / 155)

30 T2B

This is a great WOD thanks to CFLO and Coach T Rudge!

Game 5 tonight! Go Blazers!

Go Blazers!

Go Blazers!