WOD 01.01.20

Posted on by

Happy New Year!

2019 Meter Bike

12 Deadlifts

12 Pull Ups

12 Power Cleans

12 HSPU

12 Power Snatch

12 Box Jumps

12 Front Squats

12 Ring Rows

12 Push Press

12 Hand Release Push Ups

12 Thrusters

12 Pistols

2020 Meter Row

Use a single barbell for all six barbell movements 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s