WOD 01.01.20

Happy New Year!

2019 Meter Bike

12 Deadlifts

12 Pull Ups

12 Power Cleans

12 HSPU

12 Power Snatch

12 Box Jumps

12 Front Squats

12 Ring Rows

12 Push Press

12 Hand Release Push Ups

12 Thrusters

12 Pistols

2020 Meter Row

Use a single barbell for all six barbell movements 135/95

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