Warm-Up
Overhead Movement Prep
Spend 5-10 minutes on Pre-Run Warm-Up Drills
Then…
Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
20 Dumbbell Push Presses
20 V-Ups or Hanging Leg Raises or Ab Mat Sit Ups
500 Meter Row
CrossFit 1850 