Conditioning
Every 8 minutes, for 24 minutes (3 Rounds) for times of
15 Calories of Assault Bike (or 20 Calories of Rowing)
15 Goblet Squats
10 Burpees
15 Calories of Assault Bike (or 20 Calories of Rowing)
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 