Conditioning
4 rounds for time of
Row 500 Meters
Run 400 Meters
10 L-Seated Dumbbell Presses
10 Dumbbell Box Step-Overs
CrossFit 1850
because strong people are hard to kill…
Conditioning
4 rounds for time of
Row 500 Meters
Run 400 Meters
10 L-Seated Dumbbell Presses
10 Dumbbell Box Step-Overs
CrossFit 1850 