12-Minute Mobility for Hip Hinge Day


Accessory work
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 10 reps each leg with DB’s
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds

Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
10L/10R Single Leg Kettlebell Deadlifts
100-Meter Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s