Warm up
10 minutes on Assault Bike
Crossover Symmetry Activation
Accessory work
Four sets of:
Front or Goblet Squat x 6 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Dumbbell Death March x 20 steps
Rest 45 seconds
Conditioning
For time:
1000 Meter Row
75 Kettlebell Swings
25 Strict Pull-Ups or Scaled Strict
CrossFit 1850 