WOD 07.11.19k

Warm up

10 minutes on Assault Bike

Crossover Symmetry Activation

Accessory work

Four sets of:
Front or Goblet Squat x 6 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Dumbbell Death March x 20 steps
Rest 45 seconds

Conditioning
For time:
1000 Meter Row
75 Kettlebell Swings
25 Strict Pull-Ups or Scaled Strict

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