Conditioning
Complete as many rounds as possible in 20 minutes (AMRAP 20)…
8 Hanging Knee Raises or Ab Mat Sit Ups
5L/5R Single-Arm Dumbbell Hang Clean & Jerks
14 Calorie Row
Conditioning
Complete as many rounds as possible in 20 minutes (AMRAP 20)…
8 Hanging Knee Raises or Ab Mat Sit Ups
5L/5R Single-Arm Dumbbell Hang Clean & Jerks
14 Calorie Row