06.28.19

Warm-Up
Spend 3-5 minutes on this thoracic + posterior chain mobility drill.
Walking Lunge x 10 steps each side
Pronated Hang x 60 seconds
Banded Good Mornings x 15 reps (increase your speed as you go)

Followed by…

Take 10 minutes to build to the weight you plan to use for the Deadlift in the workout.

Conditioning

Complete as many rounds and reps as possible in 24 minutes of:
8 Deadlifts or Double Kettlebell Deadlifts
16 Toes to Bar, Hanging Leg Raises or Ab Mat Sit Ups
24 Walking Lunges with DB/KB Farmer’s Carry
32 Push-Ups

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