WOD 06.11.19

Warm-Up
Review: Rowing Tips for Improved Efficiency
Posterior Chain Mobility Drill x 10 reps per leg per position

Conditioning

Every 2 minutes, for 30 minutes (5 sets):
Station 1 – 400 Meters of Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry
Station 3 – 20 Calories of Assault Bike, Bike Erg or Ski Erg

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