Warm-Up
12-Minute Mobility for Hip Hinge
Conditioning
Complete as many rounds and reps as possible in 15 minutes of
15 Burpees Over the Barbell (lateral)
15 Deadlifts or 30 Single-Kettlebell Deadlifts
15 V-Ups or Ab Mat Sit Ups
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 