Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)

Rest 5 minutes, and when the running clock reaches 20:00…

More conditioning…
Complete as many rounds and reps as possible in 15 minutes of
20 Calories of Assault Bike
40 Push-Ups
20 Wall Balls