WOD 05.23.19

Coach Nuno Costa’s Running Warm-Up


In teams of two, alternating complete rounds, perform 6 rounds each for time of:
400 Meter Run
21 Kettlebell Swings
8 Strict Pull-Ups or Scaled Strict Pull Ups

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next. Work rest 1:1.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s