Warm-Up
12-Minute Warm-Up for Hip Hinge Day

Accessory work
Every 90 seconds, for 18 minutes (3 sets of each)
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps (Right Leg)
Station 3 – Barbell Hip Thrusts x 6-7 reps
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Toes to Bar, Hanging Leg Raises or Hanging Knee Raises
12 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold (6L/6R)