Accessory work
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Weighted Box Step-Ups (Left Leg) x 8 reps
Station 2 – Weighted Box Step-Ups (Right Leg) x 8 reps
Station 3 – Single-Arm Dumbbell Row x 8 reps each
Station 4 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Conditioning
For time
800 Meter Run or Row
30 Alternating Single-Arm Dumbbell Snatches
CrossFit 1850 