Warm-Up
Thoracic Iso Holds
Followed by…
Two Sets of
Jefferson Deadlifts x 5 (slow & controlled)
Romanian Deadlifts x 5
Supinated Grip Bent-Over Barbell Row x 5
Front Rack Alternating Reverse Lunges x 10
Conditioning
Three rounds for time of:
400 Meter Run or Row
30 Kettlebell Swings
CrossFit 1850 