WOD 04.24.19

Warm-Up

Ankle Dorsiflexion x 90 seconds per side
Hamstring + Thoracic Stretch x 10 reps per side
Thoracic Spine Isometric Holds
Bear Crawl (Robotic Dog) x 25 yards forward + 25 yards backward
Single-Arm Kettlebell Swings x 10 per arm

Conditioning

Three rounds for time of
800 Meter Run or 800 meter Row
20 Kettlebell Swings
20 V-Ups or Ab Mat Sit Ups
20 Push-Ups

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