Warm-Up.
Wall Slides x 10
Russian Baby Makers x 10
Dead Bugs x 10
Death March x 10
Single-Leg Jumps x 10
Accessory work
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
14 Kettlebell Swings
14 V-Ups or Ab Mat Sit Ups
