Conditioning
For time:
Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/33 lbs)
Rest until relatively recovered, and then…
Accessory work
Three sets of
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
L-Seated Dumbbell Press x 8-10 reps
Rest 90 seconds
CrossFit 1850 