Accessory work
Every minute, on the minute, for 15 minutes (5 sets)
Minute 1 – Goblet Squat x 6 reps
Minute 2 – Single Leg Glute Bridge x 6 reps per leg
Minute 3 – Hollow Rock or Hold x 40 seconds
Conditioning
Every 5 minutes, for 15 minutes (3 sets) for times
500 Meter Row
30 Air Squats
CrossFit 1850 