Accessory work
Four sets of:
Bulgarian Split Squat with DB x 8 reps each leg
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps
Rest 60 seconds

The goal for today is to establish your 8-RM Bulgarian Split Squat. If you don’t have a good selection of dumbbells or kettlebells, you can back rack the barbell to test this lift. 

Conditioning
For time:
1000 Meter Row
100 Air Squatsh
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats