Accessory work
Three sets of:
Barbell Z-Press x 8 reps
Rest 45 seconds
Ring Rows x 8 reps
Rest 45 seconds
Dumbbell Rear Delt Flies x 10-12 reps
Rest 45 seconds
Ab-Wheel Rollout x 8-10 reps
Rest 45 seconds

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
20 Lateral Jumps Over Barbell
10 Alternating Dumbbell Snatches
5 Strict Pull-Ups or Scaled Strict Pull Ups