Every 3 minutes, for 24 minutes (8 sets)
400 Meter Run
16 Kettlebell Swings (as heavy as possible and stay unbroken each round)
8 Ring Dips, Matador Dips or Dips off a box
CrossFit 1850
because strong people are hard to kill…
Every 3 minutes, for 24 minutes (8 sets)
400 Meter Run
16 Kettlebell Swings (as heavy as possible and stay unbroken each round)
8 Ring Dips, Matador Dips or Dips off a box
CrossFit 1850 