Accessory work
Three sets of:
Bulgarian DB Split Squats x 8-10 reps each leg
Rest 45 seconds after each leg
Bent-Over Supinated-Grip Barbell Row x 8 reps
Rest 45 seconds
Nose-to-Wall Handstand Hold or Scaled Hand Stand Hold x 45-60 seconds
Rest 45 seconds
Conditioning
Complete as many rounds and reps as possible in 12 minutes (AMRAP 12)
3 Strict-Handstand Push-Ups or L-Seated Dumbbell Presses
6 Strict Pull-Ups or Scaled Strict Pull Ups
12 Alternating Cossack Squats with Goblet Hold
CrossFit 1850 