WOD 03.18.19

Accessory work
Three sets of:
Bulgarian DB Split Squats x 8-10 reps each leg
Rest 45 seconds after each leg
Bent-Over Supinated-Grip Barbell Row x 8 reps
Rest 45 seconds
Nose-to-Wall Handstand Hold or Scaled Hand Stand Hold x 45-60 seconds
Rest 45 seconds

Conditioning
Complete as many rounds and reps as possible in 12 minutes (AMRAP 12)
3 Strict-Handstand Push-Ups or L-Seated Dumbbell Presses
6 Strict Pull-Ups or Scaled Strict Pull Ups
12 Alternating Cossack Squats with Goblet Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s