Accessory work

Three sets of

Bulgarian Split Squats x 8-10 reps each leg
Rest 30 seconds after each leg
Medicine Ball Hamsting Curls x 15-20 reps
Rest 60 Seconds
Strict Chest-to-Bar Pull-Ups x 6-8 reps
Rest 60 seconds

Conditioning

For time

40 Wall Ball Shots
20 Box Jump-Up and Step Downs
30 Wall Ball Shots
15 Box Jump-Up and Step Downs
20 Wall Ball Shots
10 Box Jump-Up and Step Downs