Accessory work

Four sets of

Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds

Conditioning

Complete as many rounds and reps as possible in 10 minutes of

5 Strict Pull-Ups
10 Burpees
15 Kettlebell Swings