Hidalgo

For time:
Run 2 miles
Rest 2 minutes
135/95 pound Squat clean, 20 reps
20 Box jump, 24/20″ box
20 Walking lunge steps with 45/25lb plate held overhead
20 Box jump, 24/20″ box
135/95 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles 

If you’ve got a twenty pound vest or body armor, wear it. 

U.S. Army 1st Lt. Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on Feb. 20, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home. 

He is survived by his father, Jorge; mother, Andrea; brothers, Miles and Jared; and sister, Carmen. 

First posted Dec. 29, 2011