Accessory work
Three sets of
Half-Kneeling Landmine Press x 8-10 reps each
Rest 45 seconds
L-Sit Taps x 40 seconds (10 each leg x 2 sets)
Rest 45 seconds
Conditioning
Complete as many rounds and reps as possible in 12 minutes of
18 Weighted Box Step-Ups with Dumbbells (20″/18″)
12 Alternating Dumbbell Snatches
6 Strict Handstand Push-Ups or Strict HSPU off a box
CrossFit 1850 