WOD 02.28.19

Accessory work

Three sets of
Half-Kneeling Landmine Press x 8-10 reps each
Rest 45 seconds
L-Sit Taps x 40 seconds (10 each leg x 2 sets)
Rest 45 seconds

Conditioning

Complete as many rounds and reps as possible in 12 minutes of

18 Weighted Box Step-Ups with Dumbbells (20″/18″)
12 Alternating Dumbbell Snatches
6 Strict Handstand Push-Ups or Strict HSPU off a box

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