Conditioning
Every minute, on the minute, for 30 minutes (6 sets of each)
Minute 1 – 10 Calories of Assault Bike (or 200 Meters of Rowing)
Minute 2 – 20 Goblet Squats
Minute 3 – 25 Push-Ups
Minute 4 – 10 Box Step-Ups with DBs
Minute 5 – 30-Second Front Leaning Rest on Rings
CrossFit 1850 