Accessory Work

Every 2 minutes, for 16 minutes (2 sets of each):
Station 1 – Back Squat x 12 reps
Station 2 – Russian Kettlebell Swings x 30 reps
Station 3 – Single-Arm Dumbbell Row x 6 reps each

Conditioning

For time

30 Calorie Assault Bike

40 Calorie Row

30 Goblet Squats

40 Jumping Lunges