Accessory Work
Every 2 minutes, for 16 minutes (2 sets of each):
Station 1 – Back Squat x 12 reps
Station 2 – Russian Kettlebell Swings x 30 reps
Station 3 – Single-Arm Dumbbell Row x 6 reps each
Conditioning
For time
30 Calorie Assault Bike
40 Calorie Row
30 Goblet Squats
40 Jumping Lunges
