WOD 02.15.19


Complete as many reps as possible in 10 minutes following the rep scheme below
2 Dumbbell Thrusters
2 Strict Pull-Ups, Kipping Pull Ups or Ring Rows (Pick a challenging movement variation)
4 Dumbbell Thrusters
4 Strict Pull-Ups
6 Dumbbell Thrusters
6 Strict Pull-Ups
8 Dumbbell Thrusters
8 Strict Pull-Ups
10 Dumbbell Thrusters
10 Strict Pull-Ups
12 Dumbbell Thrusters
12 Strict Pull-Ups
and so on…

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