For time
50 Kettlebell Swings
500 Meter Row
25 Barbell Thrusters
500 Meter Row
25 Strict Pull-Ups , Ring Rows or Scaled option
500 Meter Row
25 Barbell Thrusters
500 Meter Row
50 Kettlebell Swings
For time
50 Kettlebell Swings
500 Meter Row
25 Barbell Thrusters
500 Meter Row
25 Strict Pull-Ups , Ring Rows or Scaled option
500 Meter Row
25 Barbell Thrusters
500 Meter Row
50 Kettlebell Swings