Complete as many rounds and reps as possible in 20 minutes (AMRAP 20 minutes)
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks
14/12 Calorie Row
Complete as many rounds and reps as possible in 20 minutes (AMRAP 20 minutes)
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks
14/12 Calorie Row