Five rounds for time of
400 Meter Row
30 Wall Ball Shots
20 Box Jumps
10 Dumbbell Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
CrossFit 1850
because strong people are hard to kill…
Five rounds for time of
400 Meter Row
30 Wall Ball Shots
20 Box Jumps
10 Dumbbell Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
CrossFit 1850 