Accessory work
Every 90 seconds, for 18 minutes (3 sets) of
Station 1 – Single Leg Romanian Deadlift with KB/DB x 4L/4R leg
Station 2 – Waiter’s Carry x 30 seconds each arm
Station 3 – Supine Ring Rows x 8-10 reps
Station 4 – L-Sit Hold x 45-60 seconds (accumulate the time)
Conditioning
Every 10 minutes, for 20 minutes (2 sets) for times
1000 Meter Row
15 Burpees
CrossFit 1850 