Accessory Work
Three sets of
Suitcase Deadlift (Left) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds
Conditioning
Every minute, on the minute, for 15 minutes
10 Lateral Jumps Over Parallette Bar or Barbell with bumper plates
10 Heavy Russian Kettlebell Swings
CrossFit 1850 