WOD 02.01.19

Accessory Work
Three sets of
Suitcase Deadlift (Left) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds

Conditioning
Every minute, on the minute, for 15 minutes
10 Lateral Jumps Over Parallette Bar or Barbell with bumper plates
10 Heavy Russian Kettlebell Swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s