WOD 01.31.19

Accessory work
Every 90 seconds, for 18 minutes (3 sets) of
Station 1 – Dumbbell Bench Press x 8 reps
Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps
Station 3 – Banded Overhead Triceps Extensions x 20 reps
Station 4 – Reverse Snow Angels x 20 reps (slow & controlled)

Conditioning
Five rounds for time of
12 Alternating Cossack Squats (add a KB in a goblet hold for added spice)
12 Dumbbell Push Presses

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