Hero Saturday, 01.26.19 “Wood”


5 Rounds for time of
Run 400 meters
10 Burpee box jumps, 24/20″ box
10 95/65 pound Sumo-deadlift high-pull
10 95/65 pound Thrusters
Rest 1 minute 

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust

First posted Dec. 7, 2011

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