Accessory work

Four sets of
Single Leg KB Deadlift x 6-8 reps each side
Rest 45 seconds
Single-Arm Dumbbell Press x 6-8 reps each arm
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

Conditioning

Every 6 minutes, for 12 minutes (2 sets) for times of

18 Calories of Assault Bike
6 Dumbbell Man-Makers
18 Calories on the Ski Erg

Dumbbell Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press