Conditioning
For time
15-12-9
Dumbbell Thruster (as heavy as possible and still unbroken)
Burpees
Accessory work
Three sets of:
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 30 seconds
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 