Accessory work

Four sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
Deadlifts x 6-8 reps
Rest 45 seconds
Push-Ups x 12-15 reps
Rest 45 seconds

Conditioning

5 Rounds for time
10 Goblet Squats
15 Kettlebell Swings
20 Cal Assault Bike