Conditioning
Every 10 minutes, for 30 minutes (3 sets) for times
500 Meter Row
12 Strict Handstand Push-Ups or Seated DB Presses
20 Calories of Assault Bike
20 Kettlebell Goblet Squat
400 Meter Run
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 