WOD 01.15.19

Accessory Work

Four sets of

Single Leg KB Romanian Deadlift x 3-4 reps per leg

Rest 45 seconds

Dumbbell Reverse Lunges x 10 reps each leg

Rest 45 seconds

Band Pull-Aparts x 30 reps

Rest 45 seconds


Three rounds for time

10 Strict Pull-Ups or Scaled Strict Pull Ups

20 Kettlebell Swings

200 Meter Run or Row

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