Accessory Work
Four sets of
Single Leg KB Romanian Deadlift x 3-4 reps per leg
Rest 45 seconds
Dumbbell Reverse Lunges x 10 reps each leg
Rest 45 seconds
Rest 45 seconds
Conditioning
Three rounds for time
10 Strict Pull-Ups or Scaled Strict Pull Ups
200 Meter Run or Row
CrossFit 1850 