Accessory work
Every 2 minutes, for 18 minutes (3 sets of each)
Staiton 1 – Back Squat or Transformer Bar Squats x 6 reps
Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps
Station 3 – Single-Leg Hip Bridge x 15 reps each leg
Conditioning
Four rounds for time of
500 Meter Row
35 Air Squats
CrossFit 1850 