WOD 01.08.19

Accessory work

Three sets of

Hanging Med-Ball Hamstring Curls x 10-12 reps

Rest 45 seconds

100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

Rest 45 seconds

Bulgarian Goat Bag Swings x 10 reps

Rest 45 seconds

Prone Plank Hold x 60 seconds

Rest 45 seconds

Conditioning

For time

1000 Meter Row

30 Alternating Single-Arm DB Snatches

60-Foot Left Arm Overhead DB Walking Lunges

60-Foot Right Arm Overhead DB Walking Lunges

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